Sunday, 21 October 2012

10 Minute Workouts

Hi all! I try to work out almost everyday. Sometimes it's an hour, sometimes its 10 minutes.. but the idea is to try and be active as much as possible. I know, we are lazy, we don't have time, we don't have space at home, we don't have money to go to a gym etc.. That's why I'll give you some short workouts that are very easy to follow, they are free (from youtube) and they are efficient, I promise :) 

Salut tuturor! Nu stiu voi, dar eu incerc sa fac miscare aproape zilnic. Uneori fac sport o ora, alteori 10 minute amarate.. dar ideea e sa facem miscare, miscare, miscare! Stiu ca suntem lenesi, ca poate n-avem timp, sau n-avem spatiu in casa, ori bani de sala.. De-aia m-am gandit sa va dau cateva filmulete scurte foarte usor de urmarit, sunt gratis desigur (de pe youtube) si sunt eficiente, promit! :)

For your hands, see the following clip. Its in Romanian, but the moves are easy to follow, you don't need to understand what she's saying. In fact, I find her voice a little annoying and I usually put her on mute and turn on my music. The movie (I think) is older than me, but the exercises are great!

Pentru maini, va recomand filmuletul de mai jos. Eu personal o pun pe tipa pe silentios, si-mi pun muzica mea pe fundal. Miscarile sunt simple si-atunci nu cred ca e nevoie sa ascultam tot ce zice. Stiu ca-i cam vechi filmuletul (cred ca-i mai "batran" ca mine), dar exercitiile sunt super, parerea mea! 

* Sorry for the lack of clarity, I know.. 
** Another tip for your hands is to try and make some push ups! They are great also for a firm breast.
** Un alt pont pentru maini e sa faceti flotari! Sunt minunate si pentru un piept ferm.

For your butt, try the movie clip from the same chick! 
Pentru posterior, recomand un filmulet tot de la tipa asta!

In the morning is great to try this one:
Dimineata, va recomand asta:

For your (6Pack)Abs:
Pentru minunatul abdomen:

CARDIO, baby!

Other tips:
- Always warm up before! (some of these movies include this part as well, but you can make it longer, especially if you're a beginner)
- Unless its an aerobic/tae-bo (etc) class, try to work out alone, this way you won't get distracted and you'll work more efficient
- Make a playlist, and listen to it while you work out. When I do this, I realize that either I can do something longer (at least 5 minutes more), or faster, or at a higher level of intensity. My playlist? Its just favourite, energetic songs.
- If you're a girl, please, please, DO NOT wear make up..
- Have always a bottle of water with you and just take a sip once in a while

Alte sfaturi:
- Nu neglijati incalzirea de la inceput! (cateva filmulete de mai sus au inclus, dar ati putea sa prelungiti faza asta, mai ales daca sunteti la inceput)
- In cazul in care nu e vorba de aerobic/tae-bo etc, incercati sa faceti sport singuri, ca sa evitati discutii care va pot distrage de la munca
- Faceti-va un playlist personalizat si ascultati muzica in timp ce faceti sport. Eu personal, cand ascult muzica la casti, ori rezist mai mult timp (minim 5 minute), ori maresc viteza, ori muncesc mult mai intens. Iar playlist-ul meu cuprinde muzica ritmata si cat mai motivanta.
- Fetelor, va rog eu, renuntati la machiaj in timpul sportului..
- Mereu sa aveti o sticla cu apa la voi si din cand in cand luati cate-o gura

Good luck!

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